Craving all the flavours of a cheeseburger but want a healthier, high-protein option? This Cheeseburger Bowl gives you all the deliciousness without the bun! Packed with crispy homemade chips, juicy seasoned beef, and fresh lettuce, this bowl is the ultimate way to enjoy a cheeseburger in a balanced, protein-packed meal. Plus, with 45g of protein and only 584 calories, it’s perfect for satisfying your burger cravings while sticking to your nutrition goals.
Why You’ll Love This Recipe:
- High in Protein: With 45g of protein, this bowl is a great post-workout meal or filling lunch.
- Crispy Homemade Chips: Learn the secret to perfectly crispy chips using an air fryer or oven with a simple trick!
- All the Burger Flavours: Enjoy the seasoned beef, melted cheese, and tangy burger sauce, all in a bowl.
- Customizable: Add your favourite burger toppings to make it your own!
Nutritional Benefits:
- High Protein: With 45g of protein, this cheeseburger bowl helps with muscle recovery and keeps you full.
- Balanced Calories: At just 584 calories, this bowl offers a delicious, filling meal without overloading your calorie intake.
- Crispy Chips: By soaking the potatoes and cooking them in an air fryer or oven with a touch of cooking spray, you get crispy chips without the deep frying.
Cheeseburger Bowl with Fries
This Cheeseburger Bowl is a delicious, high-protein meal that delivers all the flavours of a classic burger in a healthier package. It’s an easy way to enjoy your favourite comfort food while staying on track with your nutrition goals!
Equipment
- Air fryer
- Oven
- Frying Pan
Ingredients
For the Potatoes
- 200 g Mars Piper Potatoes
- 1 tsp Salt
- 1 tsp Black Pepper
Mince Seasoning
- 150 g 5% Fat Free Beef Mince
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tbsp Tomato Puree
- 30 g Chopped White Onion
- 1 American Cheese Slice
- Low Calorie Cooking Spray
For the Bowl
- 30 g Chopped Cucumber
- 80 g Shredded Iceberg Lettuce
- 30 g Chopped Tomato
Sauces
- 1 tbsp Burger Sauce
- 1 tbsp Tomato Ketchup
Instructions
Prepare the Potatoes:
- Preheat the oven or air fryer to 200°C (400°F).
- Cut the peeled Maris Piper potatoes into chip-sized pieces. Soak them in ice-cold water for 10 minutes to remove excess starch, then pat them dry thoroughly with a clean kitchen towel.
- Toss the potatoes with salt, black pepper, and a light spray of cooking oil.
- Air Fryer: Cook the potatoes at 180°C (350°F) for 25-30 minutes, shaking halfway through until crispy.
- Oven: Roast the potatoes on a baking tray for 30-45 minutes, flipping halfway through until golden and crispy.
Cook the Mince:
- In a non-stick pan, heat a little cooking spray over medium heat and add the chopped white onion. Cook until softened, about 2-3 minutes.
- Add the 5% fat-free beef mince to the pan and brown it, breaking it apart with a spatula.
- Season the beef with garlic powder, paprika, salt, and black pepper. Stir in 1 tbsp tomato puree and cook for another 2-3 minutes until the beef is fully cooked.
- Once the beef is cooked, place a cheesy slice on top and allow it to melt.
Assemble the Bowl:
- Layer the bowl starting with the crispy potatoes as the base.
- Next, add the fresh iceberg lettuce, tomato, and cucumber on top of the potatoes
- Spoon the cooked Mince beef over the lettuce and veggies.
- Finish with a drizzle of burger sauce and tomato ketchup for that classic cheeseburger taste.
Notes
Customizations:
- Add More Veggies: For extra nutrients, add bell peppers or shredded carrots.
- Spice It Up: If you like heat, add a pinch of chilli flakes or a drizzle of hot sauce to your bowl.
- Change the Protein: Swap the beef for ground turkey or chicken to lower the fat content while keeping the protein high.
Nutrition
Serving: 1gCalories: 548kcalCarbohydrates: 67.4gProtein: 45gFat: 17.5gFiber: 8.9gSugar: 17.7g
