Protein Chocolate Brownies are a rich, high-protein dessert perfect for satisfying your chocolate cravings. With a fudgy texture, melty chocolate chips, and a deep cocoa flavour, these brownies are both indulgent and nutritious. Easy to make and packed with protein, they are a delicious option for a healthier treat or post-workout snack!
If you’re a fan of high-protein treats, check out our Chocolate Chip Protein Cookies.
Protein Chocolate Brownies
If you want a rich, indulgent dessert, this protein chocolate brownie recipe is for you. It’s the perfect alternative to traditional brownies, with a soft, fudgy texture and deep chocolate flavour.
Think of it as dessert with benefits, packed with protein to support your fitness goals. It takes only a few simple steps to prepare, making it an easy go-to treat.
Once baked, these brownies have the perfect balance of chewiness and richness. They’re delicious, satisfying, and high in protein. Each serving contains 10g of protein and 194 calories, making them ideal for a post-workout snack or a healthier sweet treat.
Why We Love this Recipe
- High in Protein: 30g of protein to keep you full and energized.
- Rich and Fudgy: A soft, gooey texture just like traditional brownies.
- Healthier Alternative: Lower in sugar than regular brownies while still tasting indulgent.
What is Protein Powder?
Protein powder is a popular supplement made from various protein sources, including whey, casein, soy, and plant-based blends. It is commonly used to help support muscle growth, recovery, and overall protein intake. In baking, protein powder not only adds a nutritional boost but also enhances the texture and structure of recipes.
For these brownies, chocolate protein powder contributes to the rich cocoa flavour while increasing the protein content. It blends seamlessly with the other ingredients, creating a balanced, delicious treat that satisfies both your cravings and nutritional needs. Whether you use whey or a plant-based alternative, choosing a high-quality protein powder can make a big difference in both taste and texture.
Protein Chocolate Brownies Nutrition
These Protein Chocolate Brownies offer the perfect balance of protein, healthy fats, and indulgent chocolate flavour, making them a delicious and satisfying treat. The combination of protein powder, Greek yoghurt, and rich cocoa ensures each bite is both nutritious and satisfying. Here’s the nutritional breakdown per serving:
Calories: 194
Protein: 10g
Carbs: 24.5g
Fat: 8.9g
Ingredients
- Chocolate Protein Powder: Adds protein and enhances the chocolate flavour.
- Unsweetened Cocoa Powder: Gives the brownies a deep, rich chocolate taste.
- Brown Sugar Sweetener: Keeps the brownies sweet while reducing sugar content.
- Plain Flour: Helps with structure and texture.
- Salt and Baking Powder: Enhances flavour and helps the brownies rise.
- Greek Yoghurt: Adds moisture and protein.
- Soft Baking Spread: Keeps the brownies soft and rich.
- Milk: Creates a smooth batter.
- Eggs: Binds everything together and adds fluffiness.
- Vanilla Extract: Enhances the overall sweetness.
- Chocolate Chips: Melty pockets of chocolate in every bite!
How to Make Protein Chocolate Brownies
See recipe card for ingredient quantities and full instructions.
To start, we whisk together the chocolate protein powder, unsweetened cocoa powder, brown sugar sweetener, flour, baking powder, and salt in a mixing bowl. This ensures the dry ingredients are evenly combined.
Next, in a separate bowl, we whisk the eggs, Greek yoghurt, milk, soft baking spread, and vanilla extract until smooth. Slowly, we pour the wet ingredients into the dry mixture, stirring gently until a thick, chocolatey batter forms.
Once the batter is smooth, we fold in the chocolate chips, ensuring they’re evenly distributed for that extra chocolatey bite. Then, we transfer the mixture into a lined baking tin, spreading it evenly.
Now, it’s time to bake! We place the tin in a preheated oven at 180°C (350°F) and bake for 20-25 minutes, or until a toothpick inserted in the centre comes out with a few moist crumbs.
After baking, we allow the brownies to cool completely in the tin before slicing them into 9-12 pieces. This ensures the perfect fudgy texture in every bite. Ready to enjoy!
Tips
- For extra fudginess, bake for 20 minutes and let them cool completely before slicing.
- For a more cakey brownie, bake for the full 25 minutes.
- Use an electric whisk to get a smooth batter.
Recipe Variations & Substitutions
- Make it gluten-free: Swap the plain flour for a gluten-free flour blend to keep the texture intact.
- Dairy-free option: Use dairy-free yoghurt, milk, and chocolate chips for a fully dairy-free version.
- Extra chocolatey: Add cocoa nibs or extra dark chocolate chunks for an even richer chocolate experience.
- Nutty twist: Stir in chopped almonds, walnuts, or peanut butter for added crunch and flavour.
- Lower carb version: Use almond flour instead of plain flour and reduce the sweetener slightly for a lower-carb alternative.
Storage
Store in an airtight container at room temperature for up to 5 days.
Frequently Asked Questions
Yes! Whey or plant-based protein powders both work, but the texture may vary slightly.
Yes, simply swap the plain flour for a gluten-free flour blend.
Use dairy-free yoghurt, milk, and chocolate chips.
More High Protein Desserts Ideas
Try this Protein Chocolate Brownies recipe and let us know what you think! Follow us on Instagram for more high protein, low calorie recipe ideas.
Protein Chocolate Brownies
Equipment
- Electric Whisk (recommended)
- 2 Mixing Bowls
- Baking paper (parchment paper)
- Small Baking Tin
Ingredients
Dry Ingredients:
- 2 scoops Chocolate Whey Protein Powder
- 30 g Unsweetened Cocoa Powder
- 100 g Brown Sugar Sweetener
- 60 g Plain Flour (all purpose flour)
- ¼ tsp Salt
- 1 tsp Baking Powder
- 60 g Chocolate Chips
Wet Ingredients:
- 2 large Eggs
- 1 tsp Vanilla Extract
- 120 g Fat Free Greek Yoghurt
- 120 ml Semi Skimmed Milk (or milk of your choice)
- 60 g Soft Baking Spread (melted)
Instructions
- Preheat & Prep:
- Preheat your oven to 180°C (350°F). Line a small baking tin with baking paper for easy removal.
- Mix Dry Ingredients:
- In a mixing bowl, combine the chocolate protein powder, cocoa powder, brown sugar sweetener, flour, salt, and baking powder. Mix well.
- Mix Wet Ingredients:
- In a separate bowl, whisk together the eggs, vanilla extract, Greek yoghurt, milk, and soft spread baking butter until smooth.
- Combine Wet & Dry:
- Gradually add the wet ingredients to the dry ingredients, mixing until a smooth batter forms.
- Fold in Chocolate Chips:
- Gently fold in the chocolate chips to distribute evenly throughout the batter.
- Bake in the Oven:
- Pour the batter into the prepared baking tin and spread it evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out with a few moist crumbs.
- Cool & Serve:
- Allow the brownies to cool in the tin before slicing into 9 squares.
Notes
Serving Size: This recipe makes 9-12 brownies, but the macros provided are based on 9 servings. • Storage: Store brownies in an airtight container at room temperature for up to 5 days. • For a fudgier texture: Slightly underbake them and let them cool completely before slicing. • For a cakier texture: Bake for the full 25 minutes.
