Protein Cookie Dough is the ultimate no-bake, high-protein snack to satisfy your sweet cravings while keeping your nutrition on track. With a soft, dough-like texture, rich peanut butter flavour, and melty chocolate chips, this treat is as indulgent as regular cookie dough but packed with 33g of protein. It’s quick to make, requires minimal ingredients, and is perfect for a post-workout snack or a healthier dessert alternative.
If you love high-protein, no-bake treats, you should try our Chocolate Chip Protein Cookies
Protein Cookie Dough
If you’re craving cookie dough but want a high-protein alternative, this Protein Cookie Dough is the perfect solution. It’s rich, creamy, and packed with flavour, all while being a healthier, protein-packed option to keep you satisfied.
I love how quick and effortless this recipe is. It comes together in minutes with no baking required, making it a perfect treat when you want something sweet without the hassle. Plus, the combination of peanut butter, chocolate chips, and Greek yoghurt creates the perfect balance of flavour and texture.
With 33g of protein and only 450 calories, this snack is both delicious and nutritious. Whether you enjoy it straight from the bowl or chilled for extra firmness, it’s a great way to satisfy your cravings while staying on track with your goals.
Why We Love this Recipe
- High in Protein: Each serving contains 33g of protein, making it a satisfying and muscle-friendly snack.
- No-Bake: Enjoy the delicious taste of cookie dough with no oven required, making it an easy and hassle-free recipe.
- Quick To Make: Comes together in just a few minutes, perfect for when you need a fast, high-protein snack.
What is Protein Cookie Dough?
Protein cookie dough is a high-protein, no-bake alternative to traditional cookie dough, designed to be both delicious and nutritious. Instead of using raw eggs and refined sugar, this version is made with protein powder, Greek yoghurt, peanut butter, and natural sweeteners for a healthier twist.
Unlike traditional cookie dough, which is loaded with sugar and unhealthy fats, protein cookie dough provides a balanced macronutrient profile, helping to support muscle recovery and keep you fuller for longer. It’s a perfect post-workout snack or guilt-free dessert that tastes just as indulgent as the classic version.
Tuna Cucumber Boats Nutrition
This Protein Cookie Dough is a high-protein, satisfying, and nutritious snack, perfect for curbing cravings while keeping your macros in check. The combination of protein powder, Greek yoghurt, and peanut butter ensures a balanced mix of protein, healthy fats, and just the right amount of sweetness. Here’s the nutritional breakdown per serving:
Calories: 450
Protein: 33g
Carbs: 54g
Fat: 13.5g
Ingredients
- Cucumber: Acts as a refreshing, crisp base while keeping the dish light and low in calories.
- Tuna: A lean protein source that makes the filling satisfying and nutrient-dense.
- Lighter Than Light Mayo: Adds creaminess and binds the tuna salad together without excess calories.
- Mustard: Brings a tangy kick that enhances the overall flavour of the tuna salad.
- Red Onion: Provides a subtle crunch and a hint of sharpness to balance the creamy filling.
How to Make Protein Cookie Dough
See recipe card for ingredient quantities and full instructions.
To start, we combine the dry ingredients in a mixing bowl—vanilla protein powder, flour, sweetener, and a pinch of salt. This helps ensure an even distribution of flavour before adding the wet ingredients.
Next, we mix in the wet ingredients. We add the Greek yoghurt, peanut butter, honey, and milk, stirring everything together until it forms a smooth, dough-like consistency. If the mixture feels too dry, we add a little more milk, one teaspoon at a time, until we reach the perfect texture.
Once the dough is formed, we fold in the chocolate chips, making sure they are evenly distributed throughout the mixture.
For the best texture, we let the dough chill in the fridge for 10-20 minutes. This helps it firm up slightly, making it even more enjoyable to eat.
Finally, we serve and enjoy! Whether eaten straight from the bowl or rolled into bite-sized pieces, this Protein Cookie Dough is a delicious, high-protein snack that satisfies cravings without the guilt.
Tips
- Chill the dough for the best texture – Letting it sit in the fridge for 10-20 minutes helps it firm up and enhances the cookie dough consistency.
- Adjust the milk as needed – If the dough feels too dry, add a teaspoon of milk at a time until you reach the perfect smoothness.
- Use high-quality protein powder – The taste and texture of your dough depend on it, so choose a flavourful, good-quality protein for the best results.
Recipe Variations & Substitutions
- Lower Carb Option: Replace the flour with almond or coconut flour for a lower-carb version while maintaining a dough-like texture.
- Nut-Free Alternative: If you’re avoiding nuts, swap peanut butter for sunflower seed butter or another nut-free spread.
- Boost the Flavour: Add a dash of vanilla extract or cinnamon for extra warmth and depth of flavour.
Storage
Protein Cookie Dough is best enjoyed fresh, but it can be stored in an airtight container in the fridge for up to 3 days. The dough may firm up over time, so if needed, let it sit at room temperature for a few minutes before eating. For a softer texture, add a splash of milk and stir before serving. Freezing is not recommended, as it may alter the texture.
Frequently Asked Questions
If your dough feels too dry or crumbly, try adding a teaspoon of milk at a time and mixing until you reach the desired consistency. The type of protein powder you use can also impact moisture levels.
Freezing is not recommended, as it can change the texture and make the dough too firm. It’s best enjoyed fresh or stored in the fridge.
Absolutely! You can swap the regular flour for oat flour, almond flour, or coconut flour. Keep in mind that different flours may slightly alter the texture.
More High Protein Dessert Ideas
Try this Protein Cookie Dough recipe and let us know what you think! Follow us on Instagram for more high protein, low calorie recipe ideas.
Protein Cookie Dough
Equipment
- Mixing Bowl
- Spoon
Ingredients
- 1 scoop Vanilla Whey Protein Powder
- 25 g Plain Flour (all purpose flour)
- 2 tsp Sweetener
- 50 g Fat Free Greek Yoghurt
- ¼ tsp Salt
- 2 tsp Semi Skimmed Milk (or milk of your choice)
- 1 tbsp Honey
- 1 tbsp Smooth Peanut Butter
- 1 tbsp Chocolate Chips
Instructions
- Mix Dry Ingredients:
- In a mixing bowl, combine the protein powder, flour, sweetener, and salt. Stir to evenly distribute the ingredients.
- Add Wet Ingredients:
- Add the Greek yoghurt, honey, peanut butter, and milk. Stir until the mixture forms a dough-like consistency. Adjust the amount of milk if needed to achieve the desired texture.
- Fold in Chocolate Chips:
- Gently mix in the chocolate chips until evenly distributed throughout the dough.
- Fold in Chocolate Chips:
- Gently fold in the chocolate chips to distribute evenly throughout the batter.
- Chill the Dough:
- Transfer the cookie dough to the fridge and let it chill for 10-20 minutes for the best texture.
- Serve & Enjoy:
- Enjoy after chilling, or refrigerate for a firmer consistency.
