Fluffy Vanilla Protein Pancakes 46g of Protein

Fuel Your Day with Fluffy Goodness

Are you ready to transform your breakfast routine? Say hello to these delectable High Protein Vanilla Pancakes! Packed with an impressive 46 grams of protein per serving, these fluffy delights are the perfect way to kickstart your day, whether you’re heading to the gym or tackling a busy schedule.

Why You’ll Love This Recipe:

• Protein Powerhouse: With 46g of protein per serving, these pancakes will keep you satisfied and energized.
• Calorie-Conscious: At just 525 calories per serving, you’re getting a lot of nutrition without overdoing it.
• Quick and Easy: Simple ingredients and straightforward preparation make this a go-to breakfast option.
• Versatile: Dress them up or down with your favourite toppings for a new experience every time.

Nutritional Benefits:

• High in Protein: 46g of protein per serving supports muscle recovery and keeps you feeling full.
• Balanced Calories: At 525 calories per serving, it’s a substantial meal that won’t derail your nutrition goals.
• Low in Fat: Using fat-free yogurt and focusing on protein keeps the fat content in check.

Protein Vanilla Pancakes

5 from 1 vote

With these High Protein Vanilla Pancakes, you're not just eating breakfast – you're fuelling your body for whatever challenges the day might bring. Enjoy the perfect balance of indulgence and nutrition in every bite! This recipe should get you 4-5 pancakes per serving.

Servings 1

Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

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Equipment

• Scale
• Mixing Bowl
• Frying Pan
• Whisk
• Ladle optional

Ingredients

  

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• 1 Egg
• 60 grams Fat-Free Yoghurt
• 80 ml Semi Skimmed Milk (choose your choice of milk)
• 70 grams Self Raising Flour
• 1 scoop Vanilla Whey Protein Powder
• 1 tsp baking powder
• 1 pinch Salt
• 2 tsp Stevia Sweetener

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Instructions

 

• Combine dry ingredients: In a bowl, mix the self-raising flour, vanilla whey protein powder, baking powder, and a pinch of salt.
• Beat the egg, then whisk in the fat-free yogurt and milk until smooth. Add a splash of water if necessary.
• Heat a non-stick pan over medium heat. Pour batter to form pancakes using a ladle or spoon.
• Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
• Serve and enjoy: Stack your pancakes high and add your favorite toppings!

Notes

How to Serve:

These pancakes are delicious on their own, but feel free to get creative! Top with Greek yogurt and fresh berries for extra protein and antioxidants, or drizzle with sugar-free syrup for a guilt-free indulgence.

Make It Your Own:

• Flavour variations: Experiment with different protein powder flavours like chocolate or strawberry.
• Add some crunch: Mix in some chopped nuts or seeds for extra texture and nutrients.
• Fruit-filled: Fold in some blueberries or sliced banana for natural sweetness and added nutrition.

 

Meal Prep Tip:

Make a big batch on the weekend and freeze the extras.

Nutrition

Serving: 1gCalories: 525kcalCarbohydrates: 64gProtein: 46gFat: 9gFiber: 6.7gSugar: 9.8g

Calories: 525kcal

Course: Breakfast

Cuisine: American

Keyword: 40g, fluffy pancakes, high protein, pancake, pancakes, protein, protein pancakes, savory, savoury