Hearty, Healthy, and Meal-Prep Ready!
These High-Protein Stuffed Peppers are a fantastic option for meal prep. The full batch of minced beef mixture makes about 6-8 servings, perfect for quick, protein-rich meals throughout the week. Each stuffed pepper serving contains 45g of protein and 435 calories, offering a balanced, flavourful meal with ease.
Why You’ll Love This Recipe:
- High in Protein: With 45g of protein per serving, these stuffed peppers are perfect for a post-workout meal.
- Meal Prep Friendly: Make a big batch of the mince and keep it in the fridge to stuff fresh peppers throughout the week.
- Balanced and Flavorful: With a mix of spices, fresh vegetables, and a cheesy topping, this dish is as delicious as it is filling.
Nutritional Benefits:
- High Protein, Low Fat: Each serving provides 45g of protein and only 17.2g of fat, making it an ideal choice for muscle recovery and satiety without excess calories.
- Rich in Fiber: With 3.4g of fiber per serving, these stuffed peppers support digestive health and keep you feeling fuller for longer.
- Packed with Flavour and Nutrients: The combination of lean beef, fresh veggies, and spices creates a nutrient-dense, flavourful meal that’s satisfying and delicious.
Stuffed Peppers
These High-Protein Stuffed Peppers are a versatile, protein-packed meal you can prep in bulk and enjoy all week long. Enjoy the satisfying flavours and nutrients in every bite!
Equipment
- Frying Pan
- Air fryer or Oven
Ingredients
- 2 Bell Peppers
- 2 slices Cheese (mozzarella recommended)
Mince
- Low-Calorie Cooking Spray
- 500 g 5% Fat Beef Mince
- 1 Garlic Clove
- 1 White Onion
- 2 tbsp Ketchup
- 1 tbsp Sweet Chilli Sauce
- 1 tin Chopped Tomatoes
Seasoning
- 1 Beef Stock Cube
- 1 tsp Mixed Herbs
- 1 tsp Black Pepper
- 1 tsp Salt
- 1 tsp Paprika
- 1 tsp All Purpose Seasoning
Instructions
- Spray a non-stick frying pan lightly with low-calorie cooking spray and heat over medium. Add the minced beef and cook until browned, breaking up any clumps as it cooks. Drain any excess fat if needed.
- Add the minced garlic and diced onion to the pan with the beef. Sauté until the onion softens, about 3-4 minutes.
- Stir in the beef stock cube, mixed herbs, all-purpose seasoning, black pepper, paprika, and salt. Add the ketchup, sweet chilli sauce, and chopped tomatoes. Mix well and let simmer for 10 minutes until the flavours meld.
- For each serving, spoon a portion of the prepared mince mixture into two halved peppers. Top each half with a slice of cheese.
Using the Airfryer
- Place the stuffed peppers in the air fryer basket and cook at 180°C (350°F) for 10 minutes, or until the peppers are tender and the cheese is melted.
Using the Oven
- Preheat the oven to 200°C (400°F). Place the stuffed peppers in a baking dish and bake for 20 minutes, or until the peppers are tender and the cheese is melted.
- Remove from the air fryer or oven, and enjoy warm. This recipe makes 1 serving with the given macros. Store the remaining mince in the fridge for future stuffed peppers.
Notes
Meal Prep Tip:
The mince mixture makes 6-8 servings, perfect for meal prep. Simply store the cooked mince in an airtight container in the fridge for up to 3 days. When ready to eat, stuff fresh pepper halves with the filling, add cheese, and cook as needed.
Customizations:
•Add Grains: Mix in cooked couscous or quinoa to the mince filling for added texture and fiber.
•Add More Veggies: For extra nutrients, add diced zucchini, spinach, or mushrooms to the filling.
•Switch Up the Cheese: Try using cheddar or a spicier cheese like pepper jack for variety.
•Spice It Up: Add a dash of hot sauce or chili flakes to the filling for a bit of heat.
Nutrition
Calories: 435kcalCarbohydrates: 20gProtein: 45gFat: 17.2gFiber: 3.4gSugar: 11.6g
