These Stuffed Pigs in Blankets are a protein-packed twist on the traditional holiday favourite. Combining the richness of bacon, juicy sausages, and a cheesy centre, this is perfect as a snack, appetizer, or main dish.
Try our Chicken Tortilla Pizza for your next high-protein option!
Stuffed Pigs in Blankets
If you’re looking for a savoury, indulgent snack, these stuffed pigs in blankets are the perfect choice. Combining smoky bacon, juicy sausages, and a gooey cheese centre, this recipe takes the classic pigs in blankets to the next level.
Think of it as comfort food with a high-protein twist. It’s rich, flavourful, and incredibly satisfying, offering all the indulgence you crave with a balance of nutrition.
Ready in just 15 minutes using the air fryer, these stuffed pigs in blankets deliver a crispy, caramelized finish that’s impossible to resist. With 40g of protein and just 490 calories per serving, they’re ideal as a snack, appetizer, or even a quick low-carb meal.
Why We Love this Recipe
- High in Protein: Each serving delivers 40g of protein to keep you full and support muscle recovery.
- Great for Meal Prep: Perfect for making ahead and reheating as needed.
- Quick Cooking Time: The air fryer ensures a crispy finish in just 15 minutes.
What Are Stuffed Pigs in Blankets?
Stuffed pigs in blankets are a savoury twist on the classic bacon-wrapped sausage dish, featuring a gooey cheese centre for added indulgence. This protein-packed recipe combines simple, wholesome ingredients into a snack or meal that’s both satisfying and delicious.
Traditionally served as a holiday favourite, these stuffed pigs in blankets are incredibly versatile and easy to make. The bacon crisps up beautifully in the air fryer, while the cheese melts inside, creating a flavour-packed bite every time. Perfect for entertaining or enjoying as a quick, high-protein option, this recipe can be customized to suit your preferences.
Stuffed Pigs in Blankets Nutrition
- High Protein: With 40g of protein, this recipe supports muscle recovery and keeps you satisfied.
- Low Carb: At only 1.2g of carbs, these pigs in blankets are perfect for a low-carb lifestyle.
- Rich in Flavour: The combination of smoky bacon, juicy sausages, and melty cheese creates a deliciously indulgent experience.
- Quick and Easy: Ready in under 15 minutes, making it a convenient option for busy days or entertaining.
Ingredients
- Bacon Rashers: Provide a crispy, smoky outer layer.
- Sausages: Juicy and flavourful, they’re the heart of this dish.
- Low-Fat Cheese: Melts into a gooey centre, adding richness without excessive fat.
How to Make Stuffed Pigs in Blankets
See recipe card for ingredient quantities and full instructions.
To start, lay the bacon rashers flat on a chopping board and trim them if needed. Slice each sausage lengthwise, being careful not to cut all the way through. Insert a slice of low-fat cheese into each sausage, pressing it gently to ensure it stays in place.
Next, wrap each stuffed sausage with a bacon rasher, making sure the cheese is fully enclosed.
Preheat your air fryer to 200°C (400°F). Place the wrapped sausages in the air fryer basket, leaving enough space for even cooking. Air fry for 15 minutes, or until the bacon is crispy and the sausages are fully cooked through.
If you don’t have an air fryer, you can bake these in the oven instead. Preheat your oven to 200°C (400°F) and place the stuffed pigs in blankets on a parchment-lined baking tray. Bake for 25 minutes, or until the bacon is golden and crispy.
Tips
- Prep Ahead for Convenience: Prepare the stuffed pigs in blankets ahead of time and store them in the fridge. This makes them perfect for entertaining or quick meals.
- Secure the Bacon: Use toothpicks to keep the bacon wrapped tightly around the sausages during cooking.
- Let Them Cool Slightly: Allow the stuffed pigs in blankets to rest for a minute after cooking. This helps the cheese set and enhances the texture.
- Choose Quality Ingredients: Opt for high-quality bacon and sausages for the best flavour. Low-fat cheese works perfectly here, but you can use your favourite variety.
- Serve with Sauce: Pair these with your favourite sauce, such as tomato ketchup, barbecue sauce, or mustard, to add extra flavour and make them even more enjoyable.
Recipe Variations & Substitutions
- Add Herbs: Sprinkle fresh parsley, thyme, or rosemary over the stuffed sausages for added flavour.
- Spice It Up: Add a pinch of chilli flakes or smoked paprika to the cheese for a spicy kick.
- Switch the Cheese: Experiment with different cheeses like mozzarella, cheddar, or Brie for a creamy and indulgent twist.
Storage
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer at 180°C (375°F) for 3-5 minutes for the best results. These stuffed pigs in blankets can also be frozen for up to a month. Thaw overnight in the fridge before reheating.
Frequently Asked Questions
Yes, you can skip the cheese if desired. However, the cheese adds a delicious creamy texture and extra protein.
You can bake these in the oven at 200°C (400°F) for 20-25 minutes until the bacon is crispy and the sausages are cooked through.
Yes, you can use unsmoked bacon if you prefer a milder flavour. It works just as well in this recipe and pairs perfectly with the cheesy, savoury filling.
More High Protein Lunch Ideas
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Stuffed Pigs in Blankets
Equipment
- Air fryer
- Cutting Knife
Ingredients
- 2 rashers Smoked Streaky Bacon
- 2 Sausages
- 2 slices 30% Reduced Fat Cheddar Cheese (small)
Instructions
- Preheat your air fryer to 200°C (400°F).
- Lay the bacon rashers flat on a chopping board and trim if necessary to fit around the sausages.
- Slice each sausage lengthwise, being careful not to cut all the way through.
- Insert a slice of low-fat cheese into each sausage, gently pressing it in.
- Wrap each sausage with a bacon rasher, ensuring the cheese is fully enclosed.
- Place the stuffed pigs in blankets in the air fryer basket, leaving space between each one for even cooking
- Air fry for 15 minutes or until the bacon is crispy and the sausages are fully cooked.
- Serve and enjoy!
