Breakfast Bagel
This Breakfast Bagel is the ultimate protein-packed way to start your day. With layers of bacon, chipolata sausages, eggs, and cheese wrapped in a toasted bagel thin, it’s a hearty, satisfying meal loaded with 44.2g of protein to fuel your morning.
Equipment
- Air fryer
- Frying Pan
- Spatula
- Aluminium foil
Ingredients
- 2 rashers Unsmoked Bacon
- 2 Chipolata Sausages
- 2 Eggs
- 1 American Cheese Slice
- 1 tsp Butter
- 1 tbsp Tomato Ketchup
- 1 Bagel Thin
- Low-calorie Cooking Spray
Instructions
Cook the Bacon and Sausages:
- Preheat the air fryer to 200°C (400°F). Place the bacon rashers and chipolata sausages in the air fryer basket and cook for 8 minutes.
- Fry the Eggs:
- While the bacon and sausages cook, heat a frying pan over medium heat. Spray with low-calorie cooking spray and fry the eggs to your preferred doneness.
- Prepare the Bagel:
- Slice the bagel thin in half and spread low-fat butter evenly on each side.
Assemble the Bagel:
- Place the cooked bacon on one half of the bagel. Add the fried eggs, followed by the sausages. Lay the American cheese slice on top and drizzle with ketchup.
- Melt the Cheese:
- Wrap the assembled bagel in aluminium foil and return it to the air fryer. Cook for an additional 3 minutes to melt the cheese and warm through.
- Serve and enjoy!
Notes
Customisations
You can swap the chipolata sausages for turkey sausages. Experiment with different sauces like hot sauce or mustard for added flavour. This recipe works great as a meal prep option; simply reheat in the air fryer before eating.Nutrition
Calories: 555kcalCarbohydrates: 33.1gProtein: 44.2gFat: 27g