Tuna Lettuce Wraps
These Tuna Lettuce Wraps are a delicious, high-protein treat that’s easy to make and perfect for when you want a quick, healthy meal. Enjoy the fresh, creamy flavours in a nutritious, low-calorie way!
Equipment
- Cutting Knife
- Scale
- Spoon
- Bowl
Ingredients
- 140 g Sweetcorn 1 small tin of sweetcorn
- 204 g Tinned Tuna 2 tins of tuna
- 2 Bell Peppers diced
- 1/2 Cucumber diced
- 1 tbsp Lighter than Light Mayo
- 1 tbsp 70% Less Fat Salad Cream
- 50 g 30% Reduced Fat Mature Cheddar Cheese grated
- 1/2 tsp Mustard
- 1 Baby Gem Lettuce 4 large leaves per serving
- Sriracha Sauce optional
Instructions
- Combine Ingredients: In a mixing bowl, add the tuna, sweetcorn, diced bell peppers, diced cucumber, lighter than light mayo, salad cream, grated cheese, and mustard. Mix until well combined.
- Prepare the Lettuce Wraps: Separate the baby gem lettuce leaves and rinse them gently. Place four large lettuce leaves per serving on a plate.
- Assemble the Tuna Wraps: Spoon half of the tuna salad mixture onto the lettuce leaves for each serving, dividing it evenly among the leaves.
- Finish with Sriracha: Drizzle Sriracha sauce on top of the assembled wraps for a spicy finishing touch if desired.
Notes
Customizations:
- Add More Veggies: Add chopped tomatoes or shredded carrots for extra colour and crunch.
- Dairy-Free Option: Substitute the cheese with a dairy-free alternative to make it a dairy-free meal.
- Make it Spicy: If you like heat, add a generous drizzle of Sriracha sauce for an extra kick.
Meal Prep Tip:
These Tuna Lettuce Wraps make a great meal prep option. Simply mix up the tuna salad ingredients and store it in an airtight container in the fridge. When you're ready to eat, spoon the mixture into fresh lettuce leaves to keep the wraps crisp and refreshing!Nutrition
Serving: 1gCalories: 309kcalCarbohydrates: 22.4gProtein: 37gFat: 8.5gFiber: 5gSugar: 10g