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–+ servings
tuna pasta

Tuna Pasta with Cheese

This Tuna Pasta Recipe is a protein-packed, flavourful meal that’s perfect for a hearty dinner or weekly meal prep. With tender pasta, savoury tuna, and a rich tomato-based sauce, it’s a balanced and satisfying dish.
Servings 4 servings
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes

Equipment

  • 1 Frying Pan
  • 1 Pot (for pasta)
  • 2 Wooden Spoons
  • 1 Strainer

Ingredients

  • 225 g Penne Pasta (your choice of pasta)
  • 3 tins Tuna
  • 2 tins Chopped Tomatoes
  • 1 tin Sweetcorn
  • 100 g Fat Free Cottage Cheese
  • 40 g Low Fat Cheddar Cheese (grated)
  • 1 medium White Onion (chopped)
  • 1 whole Garlic (crushed)
  • Low-Calorie Cooking Spray

Seasoning

  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tbsp All Purpose Seasoning
  • 1 tbsp Mild Curry Powder
  • 1 tbsp Mixed Herbs
  • 1 tbsp Thyme
  • 1 tbsp Italian Herb Seasoning
  • 100 g Tomato Ketchup
  • 75 g Sweet Chilli Sauce
US Customary - Metric

Instructions

  • Heat a frying pan over medium heat with a light spray of low-calorie cooking spray. Add the onion and garlic, and sauté until soft and fragrant.
  • Add the drained tuna to the pan along with thyme, salt, and pepper. Stir and cook for 3 minutes until the tuna is heated through and well-seasoned.

Boil the Pasta:

  • While the tuna cooks, bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente.
  • Drain and set aside.

Build the Sauce:

  • Add chopped tomatoes, all-purpose seasoning, curry powder, mixed herbs, and Italian seasoning to the tuna.
  • Stir well to combine and let simmer for 5 minutes.
  • Stir in the sweetcorn and cottage cheese, mixing until evenly combined. Simmer for another 5 minutes.
  • Add the ketchup and sweet chilli sauce to the pan, stirring until the sauce is smooth and heated through.

Combine and Serve:

  • Toss the cooked penne pasta into the sauce, ensuring every piece is well-coated.
  • Top with grated low-fat cheddar cheese and enjoy!

Notes

  • Storage: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop.
  • Customizations: Add bell peppers, spinach, or zucchini for extra vegetables. Use gluten-free pasta for a gluten-free version.
  • Tip: Adjust spice levels to your preference by adding more or less curry powder.

Nutrition

Serving: 1gCalories: 588kcalCarbohydrates: 68.1gProtein: 44gFat: 11.7gFiber: 6gSugar: 20.3g
Calories: 588kcal
Course: Dinner, Main Course
Cuisine: Italian
Keyword: Comfort Food, Easy Tuna Pasta, Healthy Tuna Recipe, Pasta Recipe, Tuna Pasta